Six Dimensions

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Areas of Specialty

The Six Dimensions

These dimensions help us assess, calibrate and optimize your Lifestyle Wellness Plan. Our integrated team of holistic wellness-focused professionals help you break through roadblocks and guide you on your journey to peak physical and mental health. Read more about our six dimensions and how it helps us incrementally improve and maintain your quality of life.

Diet & Nutrition

Diet & Nutrition

Diet profoundly affects how we feel and influences our health & vitality.
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Sleep Therapy

Sleep Therapy

The quality of your sleep directly impacts your performance.
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Physical Fitness

Physical Fitness

Physical activity goes beyond fitness; it revitalizes our mind and body.
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Emotional Well-being

Emotional Well-being

Emotional regulation is key in learning to embrace life’s challenges.
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Social Health

Social Health

Social connectedness is an important predictor of happiness and longevity.
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Brain Health

Brain Health

Nurturing the brain is vital to unlocking our true potential.
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Your best version is waiting for you! Gift yourself a healthy life!