Physical Fitness

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The Power of Holistic Health

Our approach goes beyond just food choices. We believe that proper sleep, physical activity, mental health, and motivation are essential for making healthier diet decisions. By addressing these factors, we help you create a lifestyle that supports long-term health improvements.

  • Physical Activity: Regular exercise not only builds muscle mass but also enhances protein metabolism, contributing to a healthier body composition and more efficient nutrient utilization.
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Group Exercises and Nutrition Support

We offer group exercise sessions that combine physical fitness with nutrition education. These group settings foster a supportive community, keeping you motivated and accountable.

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Why Choose Edmonton Wellness Clinic?

At Edmonton Wellness Clinic, we’re dedicated to supporting your journey toward better health through comprehensive nutrition counseling. Whether you seek help in balancing your diet, improving sleep, staying active, or embracing mindfulness, we’re here for you every step of the way.

Let us help you achieve optimal health and well-being through the power of holistic wellness.

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Physical Activity as Lifestyle Medicine: Your Prescription for a Healthier, Happier Life

At Edmonton Wellness Clinic, we view physical activity as more than a way to stay fit — it’s a transformative form of lifestyle medicine that can elevate your health, energy, and overall well-being. With over 18 years of experience, our team of expert physiotherapists, health coaches, yoga practitioners, Pilates instructors, and kinesiotherapists is ready to help you unlock your body’s full potential through a personalized exercise plan.

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The Incredible Health Benefits of Exercise

Imagine feeling stronger, more energized, and healthier every day. That’s what consistent physical activity can do for you! Different types of exercise offer unique, life-changing benefits:

Aerobic Exercise

Aerobic Exercise

Activities like walking, jogging, swimming, or cycling elevate your heart rate, build endurance, and burn calories. They strengthen your heart and lungs, reduce stress, and help you maintain a healthy weight.

Weight Lifting/Resistance Training

Weight Lifting/Resistance Training

Building muscle isn’t just for bodybuilders — it’s for everyone who wants to feel strong, prevent injuries, and maintain bone health. Lifting weights or using resistance bands increases muscle mass, boosts metabolism, and enhances functional strength for daily tasks.

HIIT (High-Intensity Interval Training)

HIIT (High-Intensity Interval Training)

Short on time? HIIT alternates between intense bursts of activity and recovery periods, helping you burn fat, increase endurance, and get fit quickly.

Stretching/Yoga

Stretching/Yoga

Flexibility is key to preventing injuries and staying agile. Yoga and stretching improve range of motion, reduce stiffness, and enhance overall well-being. Yoga also connects the mind and body, promoting relaxation and inner peace.
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Why a Custom Exercise Prescription Will Change Your Life

At Edmonton Wellness Clinic, we know everyone’s body is unique, so we create personalized exercise prescriptions just for you. This tailored approach is designed to help you safely reach your fitness goals.

  • Achieve Your Fitness Goals: Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, our fitness experts design a workout plan customized to your needs and aspirations.
  • Strengthen the Right Muscles: Our programs target specific muscle groups to build strength where you need it most, preventing muscle imbalances and reducing the risk of injury.
  • Injury Prevention: Proper form is essential. With our guidance, you’ll learn how to perform exercises correctly, reducing strain and improving overall performance.
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The Risks of Physical Inactivity

Life can get busy, and physical activity often takes a backseat. But did you know that physical inactivity is one of the leading contributors to chronic diseases and premature aging? Inactivity takes a toll on your body in several ways:

Increased Disease Risk

Increased Disease Risk

Sedentary lifestyles elevate the risk of heart disease, diabetes, high blood pressure, and obesity. Regular exercise is your best defense.

Muscle and Bone Weakness

Muscle and Bone Weakness

Without regular movement, muscles weaken, bones become more fragile, and everyday tasks become more challenging.

Mental and Emotional Decline

Mental and Emotional Decline

Exercise isn’t just for physical health — it’s vital for mental well-being. Lack of activity can lead to mood swings, anxiety, depression, and low motivation.
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How Physical Activity Improves Your Whole Life

Different life stages and specific health conditions require tailored nutritional plans to meet unique needs.

Better Sleep

Better Sleep

Exercise helps regulate sleep patterns, promoting deeper, more restorative rest.

Brain Health

Brain Health

Exercise boosts brain function, memory, and focus, while reducing the risk of cognitive decline.

Mental and Social Well-Being

Mental and Social Well-Being

Exercise increases endorphins, lifting your mood and reducing anxiety. Group classes like yoga or Pilates also foster meaningful social connections.
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Why Choose Edmonton Wellness Clinic?

With over 18 years of experience, Edmonton Wellness Clinic is committed to helping you become the best version of yourself. Our team of dedicated professionals includes:

  • Physiotherapists: Improve mobility, recover from injuries, and prevent future issues.
  • Health Coaches: Gain accountability and motivation with personalized support.
  • Yoga Practitioners: Strengthen both body and mind through mindful movement.
  • Pilates Instructors: Improve core strength, balance, and posture.
  • Kinesiotherapists: Benefit from movement-based therapies that enhance mobility and resilience.
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Ready to Transform Your Health?

You don’t need to wait for the “perfect time” to start your journey to better health — the time is now. At Edmonton Wellness Clinic, we provide expert guidance, personalized plans, and unwavering support to make physical activity a transformative part of your lifestyle.

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Rest and Recovery: Sleep, Relaxation, and Pain Reduction

Physical fitness is about more than just exercise — it’s also about rest, recovery, and well-being. That’s why we offer therapies to promote relaxation, pain relief, and rejuvenation:

Massage Therapy

Massage Therapy

Relieve muscle tension, reduce stress, and improve circulation.

Trigger Point Release

Trigger Point Release

Target muscle knots to restore mobility and release tightness.

Joint Mobilization

Joint Mobilization

Increase flexibility and alleviate pain in stiff joints.
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Nutrition That Supports Your Fitness Goals

Proper nutrition fuels your body and helps you achieve your fitness goals. Edmonton Wellness Clinic offers customized meal plans delivered to your door, ensuring you get the nutrients needed to build muscle, boost energy, and recover faster.

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Tailored Training for Your Goals

Whether you’re looking to enhance athletic performance, build endurance, or simply get stronger, we offer specialized training programs to meet your goals:

  • Sports Training: Enhance performance, prevent injuries, and build strength.
  • Task-Specific Activity Training: Improve performance in specific physical activities.
  • Endurance Training: Safely build stamina and cardiovascular fitness.
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Exercise for Emotional Regulation and Mental Wellness

Physical activity positively affects emotional well-being, and we incorporate movement patterns to help regulate emotions:

  • Aerobic Exercise: Boost serotonin levels to reduce anxiety and improve mental clarity.
  • Dance Movement Therapy: Express emotions healthily, increase body awareness, and reduce stress.

Social Connection Through Group Activities

Our group fitness options promote physical health and social connections:

  • Group Exercise Classes: Stay motivated and make new friends in our group sessions.
  • Weekly Outdoor Runs: Enjoy nature and stay fit with invigorating outdoor runs.
  • Wellness Retreats: Promote relaxation, mindfulness, and fitness in a community setting.

Cutting-Edge Fitness: Virtual Reality Training

Cutting-Edge Fitness: Virtual Reality Training

Take fitness to the next level with Virtual Reality (VR) Fitness. Engage in immersive workouts that challenge your mind and body, creating a dynamic and exciting experience.

Brain Training: Boost Motivation, Focus, and Goal Achievement

Brain Training: Boost Motivation, Focus, and Goal Achievement

At Edmonton Wellness Clinic, we believe in training both mind and body. Our Brain Training Programs increase motivation, improve focus, and enhance goal-setting, helping you stay committed to your wellness journey.
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Testimonials

Why Edmonton loves our wellness services?

I’m so grateful for the care my son has received at Pranjali Physiotherapy. As a parent of a child with ADHD, finding the right support was tough, but the team has been wonderful. They created a welcoming environment and tailored a therapy plan for his needs. My son has made great progress, gaining confidence and focus. The engaging methods keep him motivated and excited for each session. I highly recommend Pranjali for any parent seeking compassionate, effective support.

5/5

I have had a couple session with Pranjali Khairmode and I am blown away. I have been through a lot of medical trauma and she holds our appointments with care and I know I am being heard. The process has been so helpful. She is helping me with so many aspects of my health and I feel optimistic in this journey. Only a couple sessions in an I am feeling a difference. Thank you so much for your help.

5/5

The holistic approach to physiotherapy I’ve received from Pranjali has improved and helped my whole self. She is a very caring and knowledgeable practitioner. I highly recommend her.

5/5

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Your best version is waiting for you! Gift yourself a healthy life!